1. Assumption of Risk

I understand that participation in yoga and meditation involves inherent risks to my physical and mental health. These risks include, but are not limited to physical injuries as a result of falls, strains, sprains, dehydration, or injury due to equipment failure, weather, or the negligence of myself or others as well as mental and emotional effects including the surfacing of past traumas, psychological distress, or mental disorientation.

Altered States: Drowsiness, lightheadedness, or altered states of consciousness common in meditation. I accept full responsibility for my safety during and immediately following these sessions, including my ability to safely operate a motor vehicle.

I voluntarily assume all risks, known and unknown, and accept full responsibility for any injury, death, or property damage resulting from my participation.

2. Medical Attestation

I affirm that a licensed physician has verified my physical health to participate in this program. I acknowledge that yoga and meditation are not substitutes for medical examination, diagnosis, or mental health counseling.

I will notify the instructor of any medical conditions, physical limitations, or pregnancy before class. I have no physical impairments or illnesses that would endanger myself or others.

3. Release of Liability & Indemnification

In consideration for being permitted to participate in classes offered by Esther Smith and Sara Lancaster (Lancaster Group LLC), I hereby release and hold harmless the aforementioned parties, their agents, and employees from any and all liability, claims, or actions arising out of my participation, including those attributed to negligent acts or omissions. I agree to indemnify and hold these parties harmless from any injury or damage I may cause to myself or others through my own negligent or intentional acts.

4. Arbitration & Governing Law

This agreement is governed by the laws of the State of Colorado. Any dispute shall be submitted to binding arbitration in Arapahoe County, CO, within six months of the incident. I hereby waive my right to a trial by jury and agree to share the costs of the arbitrator.

5. Acknowledgement

I have read and understood this document. I understand that by signing, I am waiving valuable legal rights and that this agreement is intended to be as broad and inclusive as permitted by Colorado law.